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<p>[QUOTE=&quot;charlie cheswick, post: 599340, member: 853&quot;]Hi, yeah I did a short course on meditation years ago</p><p><br /></p><p><br /></p><p>Yeah I used to years ago, there was a great one called the body scan meditation , where you go from your toes all the way up slowly breathing into each area, I shall definitely try it again[/QUOTE]</p><p><br /></p>

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