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<p>[QUOTE=&quot;Any Jewelry, post: 600979, member: 2844&quot;]Try magnesium tablets or capsules. That helps relax muscles.</p><p>All muscles, so if you get the runs, lower the dosage or stop for a while.<img src="styles/default/xenforo/smilies/wink.png" class="mceSmilie" alt=";)" unselectable="on" /> Make sure you also have enough calcium in your diet, probably no problem, but magnesium and calcium like to be balanced to keep you functioning properly.</p><p><br /></p><p>I was/am also an orthomolecular nutritionist. Did the course because I noticed that some of my clients only needed tweaking of their diet or extra supplements to solve some of their health issues.[/QUOTE]</p><p><br /></p>

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